Monetta12's Journal, 10 September 2014

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 21.97g | Prot: 38.50g | Carb: 151.96g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Green Tea, Kona Grill Philadelphia Roll. Dinner: Zucchini, Sweet Onions, Green Peppers, StarKist Foods Chunk Light Tuna in Water, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Green Tea, Snapple Trop-A-Rocka, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

2268 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 20 minutes, Standing - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...