thefiltah's Journal, 10 September 2014

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Weigh In record (no journal entry) for 10 September 2014

220.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:

956 kcal

Fat: 50.22g | Prot: 47.48g | Carb: 82.07g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Perdue Bourbon Glazed Chicken. Snacks/Other: Apples, Watermelon. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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thefiltah's Journal, 10 September 2014

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