Atomz's Journal, 27 May 2011

173.2 lb Lost so far: 4.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 84.16g | Prot: 111.03g | Carb: 336.62g.   Breakfast: Pure Almond Milk - Original, Simply Naked Pita Chips. Lunch: Bliss Dark Chocolate, Light Beer, Shaved Parmesan Cheese, Sockarooni Pasta Sauce, Enriched Elbow Macaroni Pasta. Dinner: Lemon Pie, Ice Cream, Carrot Cake with Icing, Cilantro Sauce, Coleslaw, Pico de Gallo, White Rice, Wok-Fried Luau Vegetables, Corn Tortilla, Mahi Mahi, Lite Beer, Guacamole. Snacks/Other: Pro Performance Soy Protein 95, Multigrain Pita Chips. more...

2807 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 59 minutes. more...