Weigh In record (no journal entry) for 27 May 2011
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253.5 lb
Lost so far: 23.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2205 kcal
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Fat: 80.20g | Prot: 69.57g | Carb: 315.07g.
Breakfast: Bananas , Bio Best Yogurt , Coffee (Brewed From Grounds) . Lunch: Hash Brown (from Fresh), Green Peppers, Corn, Black Beans, Poached Egg, Coffee (Brewed From Grounds) , Apples , Cheddar Cheese . Dinner: Açai +10 Beverage, Peas, Beef Frankfurter, Kraft Dinner. Snacks/Other: Dark Chocolate Acai and Blueberry, Mixed Nuts, Caramels, Butter Toffee. more...
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2801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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