Weigh In record (no journal entry) for 10 September 2014
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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273 kcal
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Fat: 12.29g | Prot: 7.53g | Carb: 37.55g.
Breakfast: Tomatoes, Lay's Wavy Original Potato Chips, Grissini Traditional Breadsticks, Water, Coffee. Lunch: Water, McDonald's Iced Tea (Large). more...
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losing 3.5 lb a week
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