joiajoia's Journal, 10 September 2014

I've been doing everything the right way and can't seem to go below 125.2 so I'm going to increase my calorie count and hopefully this will do something to help me lose more weight.

125.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 44.69g | Prot: 101.98g | Carb: 182.66g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's All-Bran Original. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: World Table Praline Pecans, Sue Bee Honey, Spinach, Athenos Natural Crumbled Feta Cheese, Baked or Broiled Salmon, Olive Oil. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Chobani Lowfat Pineapple Greek Yogurt (170g), Talenti Alphonso Mango Sorbetto, 2% Fat Milk, Kellogg's Special K Red Berries, Metamucil Sugar Free Metamucil, Cellucor CLK, Frigo Cheese Heads Light String Cheese Sticks. more...

1920 kcal

Activities & Exercise: Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Standing - 2 hours. more...