Weigh In record (no journal entry) for 02 August 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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3154 kcal
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Fat: 126.53g | Prot: 188.37g | Carb: 303.52g.
Breakfast: Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Burger King Big King XXL, Burger King Patatine. more...
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gaining 9.3 lb a week
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