Weigh In record (no journal entry) for 02 August 2022
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1283 kcal
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Fat: 68.44g | Prot: 70.29g | Carb: 94.51g.
Breakfast: Pepsi Pepsi Max Lemon, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait. Lunch: Sultana Yo Fruit Bosvruchten, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Taugé, Puntpaprika, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, 2Keep Protein Bar Double Choco, Pepsi Max Cherry. more...
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losing 4.6 lb a week
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