Weigh In record (no journal entry) for 10 September 2014
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1556 kcal
|
Fat: 56.22g | Prot: 69.02g | Carb: 197.68g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Fried Egg, Thomas' Whole Wheat English Muffin. Lunch: Publix Carrot Sticks, Tribe Roasted Garlic Hummus, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: POM Wonderful 100% Pomegranate Juice, Bacon, Lettuce and Tomato Sandwich with Spread, Split Pea with Ham Soup (with Equal Volume Water, Canned). more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberlyfigueroa's weight history
|