Weigh In record (no journal entry) for 03 August 2009
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1875 kcal
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Fat: 57.04g | Prot: 86.34g | Carb: 254.09g.
Breakfast: Oats Quick 1 Minute. Lunch: Ketchup, Sliced Stewed Tomatoes, Potato French Fries, Chicken Breast. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti/Marinara Pasta Sauce, Organic Whole Wheat Pasta, Turkey Meatballs Homestyle. Snacks/Other: Chunky Soup - NE Clam Chowder, Tootsie Roll (Small), Ice Sugarless Gum. more...
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3554 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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