Weigh In record (no journal entry) for 10 September 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2206 kcal
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Fat: 29.96g | Prot: 167.26g | Carb: 332.50g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains Light, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Smucker's Red Raspberry Preserves, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Milk (Nonfat), EAS Lean 15 Protein Powder - Vanilla Cream, Green Giant Steamed Mixed Vegetables (Frozen), Steamed Rice. Dinner: Par Excellence Premium Long Grain Rice, Grilled Chicken (Skin Not Eaten), EAS Lean 15 Protein Powder - Vanilla Cream, Fresh & Easy Romaine Lettuce, Mission White Corn Tortillas (42g). Snacks/Other: Bananas. more...
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steady weight
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Albert J Compton's weight history
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