Weigh In record (no journal entry) for 10 September 2014
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201.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1855 kcal
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Fat: 44.84g | Prot: 87.50g | Carb: 263.90g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp. Lunch: Onions, Beef Steak, White Rice. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Dunkin' Donuts Coffee with Cream (Medium). more...
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2654 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 11.2 lb a week
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