dpennel's Journal, 10 September 2014

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 58.62g | Prot: 107.62g | Carb: 300.16g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Rice Krispies, Skim Milk, Honey Nut Cheerios, Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping,  Mini Sweet Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Sargento Colby Jack Cheese Sticks, Radishes, Coffee, Celery Sticks, Quaker Natural Granola - Oats, Honey & Almonds, Baby Carrots. Dinner: Honeymaid Graham Crackers, Yoplait Greek Blended Yogurt - Pineapple, Baked Beans, The Snack Factory Pretzel Crisps - Buffalo Wing, V8 V-Fusion Energy Diet Cranberry Raspberry, American Cheese, Sausage Roll, Deli Sliced Ham. Snacks/Other: Green Tea, Costco Sunrise Energy Bars with Omega-3, Coffee, Clementines. more...

2242 kcal

Activities & Exercise: Crunches - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Push Up - 2 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...