Weigh In record (no journal entry) for 10 September 2014
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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548 kcal
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Fat: 22.10g | Prot: 37.31g | Carb: 57.68g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, NutriBiotic Brown Rice Protein Powder - Vanilla, Watermelon, Nectarines. Lunch: Emerald Smoked Almonds. Snacks/Other: Perry's Ice Cream Premium Pumpkin Ice Cream. more...
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gaining 1.4 lb a week
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marlenezambrana's weight history
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