Weigh In record (no journal entry) for 10 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1341 kcal
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Fat: 55.57g | Prot: 32.73g | Carb: 188.67g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Original English Muffins. Dinner: Good Seasons All Natural Italian Salad Dressing, Tomatoes, Lettuce, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Trader Joe's Multigrain Blend with Vegetables. Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Cantaloupe (Muskmelon), Butter or Sugar Cookie, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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