Weigh In record (no journal entry) for 10 September 2014
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116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1514 kcal
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Fat: 59.36g | Prot: 66.42g | Carb: 188.10g.
Breakfast: general mills Cookie Crisp Chocolate Chip Cookies (General Mills), 2% Fat Milk. Lunch: Macaroni or Noodles with Cheese. Dinner: Arby's Roast Turkey Ranch & Bacon Wrap, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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