Weigh In record (no journal entry) for 10 September 2014
|
248.0 lb
Lost so far: 76.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1335 kcal
|
Fat: 37.45g | Prot: 70.61g | Carb: 190.44g.
Breakfast: Cream Of Wheat, Back to Nature Classic Granola. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Whole Wheat Sandwich Slims, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Claussen Kosher Dill Sandwich Slices Pickles, Weight Watchers Garlic & Herb Cheese Wedge. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kirkland Signature Solid White Albacore Tuna, Kroger Lite Mayo, Progresso Light Chicken Noodle Soup, Kroger Whole Wheat Sandwich Slims. more...
|
|
3445 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|