Weigh In record (no journal entry) for 10 September 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1404 kcal
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Fat: 64.97g | Prot: 93.62g | Carb: 115.05g.
Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, Emerald Cinnamon Roast Almonds, Carrots. Dinner: Mann's Sunny Shores Broccoli Coleslaw, Round Stick Cornbread Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Light Vanilla Ice Cream, Malibu Coconut Rum, Carrots, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
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losing 7.0 lb a week
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