Weigh In record (no journal entry) for 27 May 2011
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1769 kcal
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Fat: 27.67g | Prot: 104.17g | Carb: 287.93g.
Breakfast: muscle milk, Fat Free Skim Milk with Vitamins A & D. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Spaghetti, Light No Sugar Added Tomato & Basil Pasta Sauce, Baby Zucchini. Snacks/Other: Triscuit Reduced Fat Crackers, jumbo popping corn, Bananas, Pink Lady Apples, Pepsi (20 oz Bottle). more...
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losing 1.2 lb a week
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a2citrix's weight history
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