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more accurate scale... and not just because it's got a list number :)
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1605 kcal
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Fat: 30.98g | Prot: 198.40g | Carb: 136.68g.
Breakfast: Skippy Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Greenwise Fat Free Milk. Lunch: Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Winn-Dixie Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Wal-Mart Gala Apple, Great Value Light Greek Nonfat Yogurt. more...
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3008 kcal
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Activities & Exercise:
elliptical, treadmill - 1 hour and 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 12.6 lb a week
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