Weigh In record (no journal entry) for 03 August 2009
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271.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2009:
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1010 kcal
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Fat: 48.00g | Prot: 73.00g | Carb: 69.00g.
Breakfast: smart ones slow roasted turkey breast, diet coke. Lunch: Calorie Countdown Dairy Beverage Fat Free, rasberry, gorgonzola , spring salad. Dinner: diet coke can, Calorie Countdown Dairy Beverage Fat Free, spring salad, gorgonzola , rasberry. Snacks/Other: bugles. more...
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4702 kcal
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Activities & Exercise:
treadmill alpine setting 4 miles 3.8 mph 15 deg - 1 hour and 20 minutes, treadmill mystery hike setting - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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