Denniscalories's Journal, 10 September 2014

174.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 50.20g | Prot: 75.39g | Carb: 185.37g.   Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , Trader Joe's Cranberry Almond Clusters. Lunch: Costco Polish Sausage. Dinner: S&W Organic Tomato Sauce, Great Value Red Beans Canned, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

2177 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...