Weigh In record (no journal entry) for 01 August 2022
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2662 kcal
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Fat: 97.66g | Prot: 71.14g | Carb: 380.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Frosted Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Combos Cheddar Cheese Pretzel (Bag). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pillsbury Original Crescent Rolls, 365 Garden Blend Steamable Frozen Vegetables, Michael Angelo's Shrimp Scampi. Snacks/Other: Cold Stone Creamery Founder's Favorite. more...
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gaining 1.6 lb a week
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