Weigh In record (no journal entry) for 10 September 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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612 kcal
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Fat: 22.56g | Prot: 33.77g | Carb: 65.66g.
Breakfast: Coffee-Mate Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. Lunch: Tomato Sauce, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Bananas . more...
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2767 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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