Weigh In record (no journal entry) for 10 September 2014
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1030 kcal
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Fat: 32.50g | Prot: 30.00g | Carb: 158.00g.
Breakfast: 7-Eleven Fudge Brownie. Lunch: Subway 6" Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.5 lb a week
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