Weigh In record (no journal entry) for 10 September 2014
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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669 kcal
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Fat: 26.88g | Prot: 85.36g | Carb: 20.27g.
Breakfast: Green Tea, Bacon, USN Whey Protein, Soft Boiled Egg. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 1 minute, Circuit Training - 59 minutes. more...
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losing 6.2 lb a week
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