bender85's Journal, 10 September 2014

146.6 lb Lost so far: 5.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 57.68g | Prot: 106.99g | Carb: 119.40g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Compliments Egg Whites. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Trader Joe's Boneless Skinless Chicken Breasts, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Dinner: Split Pea and Ham Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Unroasted Almonds, Spectrum Organic Virgin Coconut Oil, Strawberries , Trader Joe's Roasted Plantain Chips. more...

1620 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...