Weigh In record (no journal entry) for 10 September 2014
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137.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1307 kcal
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Fat: 35.61g | Prot: 94.34g | Carb: 163.06g.
Breakfast: Coconut Water, Kale, Blueberries, Bananas, Habelman Bros. Fresh Cranberries. Lunch: Peanut Butter, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Market Pantry Protein Meal Bar Chocolate Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao , America's Choice Natural Almonds, Fage Total 0% Greek Yogurt with Raspberry. more...
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gaining 1.0 lb a week
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