Gmach06's Journal, 10 September 2014

156.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 25.18g | Prot: 38.97g | Carb: 166.05g.   Breakfast: Latte Coffee. Lunch: Mountain Dew KickStart Orange Citrus, Beef Steak, White Rice. Snacks/Other: Unbuttered Popcorn Popped in Oil, Back to Nature Classic Granola, Publix Red Seedless Grapes, Watermelon. more...

1984 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...