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So far have been losing weight due to diet changes. Slowly adding in yoga and walking. Body so physically out of shape it hurts. But I will keep pushing it.
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1689 kcal
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Fat: 64.26g | Prot: 97.57g | Carb: 186.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Ham, Egg and Cheese Croissant Sandwich, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Manischewitz Wide Egg Noodles, Chicken Breast, Campbell's 98% Fat Free Cream of Celery Soup, Ritz Crackers - Fresh Stack. Dinner: Wal-Mart Beef Cubed Steak, Eating Right Multigrain Rotini Pasta, Butternut Winter Squash, Wegmans Vegetable Culinary Stock, Ricotta Cheese (Part Skim Milk). Snacks/Other: Edy's Outshine Coconut Waters with Pineapple, Pistachio Nuts, Kellogg's Special K 90 Calorie Bar. more...
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3941 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 3 hours, Sitting - 2 hours. more...
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losing 1.0 lb a week
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 Comments
That's the spirit!!! Excellent loss too. You can do it.
10 Sep 14 by member: C67241
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