Weigh In record (no journal entry) for 10 September 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1477 kcal
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Fat: 70.34g | Prot: 54.64g | Carb: 227.02g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Old Dutch Original Kettle Chips, Salami Sandwich with Spread. Dinner: Marie Callender's Chicken Pot Pie. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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