Weigh In record (no journal entry) for 10 September 2014
|
193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
2865 kcal
|
Fat: 113.91g | Prot: 239.73g | Carb: 218.04g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Organic Valley Organic Whole Milk, Tomatoes, Trader Joe's Organic Super Fruit Fruit Spread. Lunch: Fresh Express Baby Spinach, Quinoa (Cooked), Vinaigrette Dressing, Cooked Broccoli, Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: 365 Organic Oat & Honey Granola, Wallaby Organic Greek Whole Milk Yogurt Plain. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|