Weigh In record (no journal entry) for 01 August 2022
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316.2 lb
Lost so far: 12.2 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1636 kcal
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Fat: 75.35g | Prot: 50.36g | Carb: 160.30g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Lunch: Nature's Bakery Oatmeal Crumble Strawberry, Kroger Seasoned Waffle Fries. Dinner: Schwan's Croissant Dinner Roll, Bologna and Cheese Sandwich with Spread. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 0.7 lb a week
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