isaac_b's Journal, 10 September 2014

196.9 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 93.48g | Prot: 84.55g | Carb: 147.85g.   Breakfast: Bananas, Yoplait Griego Con Moras. Lunch: Caesar Salad with Romaine, Baked Potato (Peel Eaten), Smoked or Cured Pork Chop. Dinner: Spectrum Organic Virgin Coconut Oil, White Rice, Chicken Breast. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter, Almonds, Bananas. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...