Weigh In record (no journal entry) for 27 May 2011
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218.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1760 kcal
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Fat: 75.42g | Prot: 76.97g | Carb: 137.02g.
Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Light Beer, Toasted Multigrain Bread, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches. more...
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3516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours. more...
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gaining 2.3 lb a week
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