Weigh In record (no journal entry) for 01 August 2022
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269.0 lb
Lost so far: 281.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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887 kcal
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Fat: 38.65g | Prot: 59.29g | Carb: 94.25g.
Breakfast: Chromax Fiber Advance Gummies, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Lunch Mate Premium Smoked Honey Ham, Kroger Eggs (Large), La Banderita Carb Lean Tortillas, Crystal Farms Swiss Singles Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fried Veal Cutlet or Steak. Snacks/Other: Simply Nature Sweet Potato Chips. more...
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losing 7.0 lb a week
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