Weigh In record (no journal entry) for 10 September 2014
|
134.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
2170 kcal
|
Fat: 50.20g | Prot: 115.87g | Carb: 273.33g.
Breakfast: Vermeiren Belgian Speculoos, Dried Chia Seeds, Espresso Coffee, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Alpro Soya Original Soya Milk, Sainsbury's Crab Sticks, Subway 6" Turkey Breast & Ham. Dinner: Vermeiren Belgian Speculoos, Princes Tuna Flakes in Brine, Tesco Braeburn Apple, Heinz Salad Cream, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Large), Dried Chia Seeds. Snacks/Other: Warburtons Wholemeal Bread (Large), Sainsbury's Fine Beans, Shallots, Sauvignon Blanc Wine, Elmlea Single Cream, Butter, Mussels, Tesco Braeburn Apple, Vermeiren Belgian Speculoos, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Vermeiren Belgian Speculoos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|