Weigh In record (no journal entry) for 10 September 2014
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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824 kcal
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Fat: 9.04g | Prot: 25.26g | Carb: 156.05g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, MiraLAX Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana. Lunch: Beer, Fiber One Bran Cereal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2714 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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gaining 2.3 lb a week
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