Weigh In record (no journal entry) for 01 August 2022
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1275 kcal
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Fat: 37.95g | Prot: 67.52g | Carb: 166.90g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Master Choice White Flour Wraps, Skinless Chicken Breast. Dinner: Hard Rolls (Includes Kaiser), General Tso (General Gau) Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Hershey's Good & Plenty Licorice, Chocolate Chip Cookie Dough. more...
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steady weight
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Karen2222's weight history
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