Weigh In record (no journal entry) for 10 September 2014
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1753 kcal
|
Fat: 63.70g | Prot: 82.36g | Carb: 186.40g.
Breakfast: Prunes, Mirabelle, Harry's Pain de Mie Gourmand aux Céréales, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Café Expresso, Café Expresso, Vin de Table Rouge, Mirabelle, Rians Faisselle 6%, Président Emmental Râpé Fondant, Monoprix Beurre Doux, Mousline Purée, Charal Bavette d'aloyau. Dinner: Mirabelle, Rians Faisselle 6%, Harry's Pain de Mie Gourmand aux Céréales, Carrefour Discount Jambon de Bayonne, Delpierre Maquereau Fumé au Poivre, Poulpe, Saucisson Sec, Houmous, Baguette. Snacks/Other: Magnum Mini White, Punch aux Fruits (Alcoolisé). more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 35 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|