Weigh In record (no journal entry) for 01 August 2022
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1062 kcal
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Fat: 26.83g | Prot: 39.42g | Carb: 170.86g.
Breakfast: Oatmeal, Kroger Walnut Halves & Pieces. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup, Whole Wheat Bread, Tofurky Original Deli Slices. Dinner: Great Value Whole Wheat Hamburger Buns, Brussels Sprouts, Del Monte Fresh Pineapple, Sweet Potato , The Jackfruit Company BBQ Jackfruit. Snacks/Other: Bachman Pretzel Rods, Food Club Orange Sherbert. more...
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gaining 0.0 lb a week
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