Dave Cameron Martin's Journal, 10 September 2014

229.2 lb Lost so far: 1.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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726 kcal

Fat: 19.59g | Prot: 31.62g | Carb: 108.42g.   Breakfast: Danone Shape Delights Raspberry, Tea with Milk. Lunch: McDonald's Hamburger, Satsuma, Bananas. Dinner: Walkers Worcester Sauce Crisps (25g), Danone Shape Delights Strawberry. Snacks/Other: Maryland Choc Chip Cookies. more...

3035 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...