WhatKatieDid's Journal, 01 August 2022

162.0 lb Lost so far: 27.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 56.12g | Prot: 52.69g | Carb: 205.87g.   Lunch: Tuna, Sainsbury's Greek Feta, Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes. Dinner: Green Thai Curry with Prawns and Potatoes 31.07.22, Waitrose Basmati Atic Rice. Snacks/Other: Tesco Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...