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55.1lbs BF 27.9% 29.3 BMI BW 52.6%
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1198 kcal
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Fat: 20.47g | Prot: 61.31g | Carb: 165.60g.
Breakfast: Strawberries , GOLEAN High Protein & High Fiber Cereal, Lactose Free Fat Free Milk. Dinner: Strawberries, Grape Tomatoes, Baby Cut Carrots, Slivered Almonds, MARZ.LT.BALSAMIC VINAG. 12 OZ, Raisins, 50/50 Blend. Snacks/Other: Ultra Light Beer, Apples, Iced Coffee with Milk and Sugar. more...
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losing 9.1 lb a week
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