Stlfries's Journal, 27 May 2011

114.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 43.81g | Prot: 102.75g | Carb: 115.98g.   Breakfast: 100% Whole Wheat Grain Bread, Bananas . Lunch: Steamfresh Asian Medley, Roasted Broiled or Baked Chicken Breast, Light String Cheese, fiber one yogurt key lime pie. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Sandwich. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

1925 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...