Weigh In record (no journal entry) for 10 September 2014
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2014:
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1217 kcal
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Fat: 28.83g | Prot: 40.13g | Carb: 209.08g.
Breakfast: Pears. Lunch: Yellow Cake Mix (Egg Yellows and Water Added). Dinner: Roe (Fish) (Mixed Species), Village Bakery Soft Wholemeal Bread. Snacks/Other: Peach. more...
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losing 10.8 lb a week
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ochkova's weight history
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