n8wet10's Journal, 27 May 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 35.89g | Prot: 125.52g | Carb: 314.50g.   Breakfast: Grape-Nuts Flakes Cereal, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Cherry Wheat Beer, Premium Southwest Salad with Grilled Chicken. Dinner: Watermelon, Peanut Butter and Jelly Sandwich. Snacks/Other: Heed High Energy Electrolyte Drink. more...

3908 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...