8/1 八月初紀錄
節節上升🔝啊😅😅為什麼上升的不是我的薪水💰
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206.6 lb
Lost so far: 38.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2569 kcal
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Fat: 160.47g | Prot: 83.74g | Carb: 185.41g.
Breakfast: 7-11 美式咖啡. Lunch: 泡菜, 雞胗, 炒藕片, 白麵包, 五花肉, 家樂福 豬五花肉, 海帶(加醬油), 香蕉, 全聯 豬梅花肉. Dinner: 西瓜, 全家 巧克力派司, 蘋果, Kirkland 紅葡萄柚, 全家 大杯冰拿鐵. more...
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gaining 0.8 lb a week
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