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0.6kg (1.3lbs) down from last week. Still, grateful. Note to self : Had a few over 50g carbs this week, lesser weight and lesser steps! No surprise it's slowing down.
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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726 kcal
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Fat: 28.77g | Prot: 55.93g | Carb: 70.12g.
Breakfast: Broccoli, Chicken Breast, Carrots , Onions , America's Choice Button Mushrooms. Dinner: Keto Ketchup Ginome, Onions , Carrots , Tomatoes, Broccoli , Ramly Chicken Burger Patty 50G, Egg. Snacks/Other: Tomatoes. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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