postie974's Journal, 09 September 2014

Still going down... good deal.

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 139.69g | Prot: 202.87g | Carb: 258.31g.   Breakfast: Coffee-Mate Creamer - Hazelnut Powder, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Atkins Atkins Farmhouse-Style Sausage Scramble, Trader Joe's Lowfat Pomegranate Kefir, Coffee, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Vlasic Kosher Dill Stackers, Kraft Reduced Fat Mayo with Olive Oil, Don Pancho Golden Blend Tortillas, Sargento Colby Jack Cheese Sticks, Sargento String Cheese Mozzarella Cheese Snacks, Trader Joe's Hass Avocado, Red Onions, Garden Cuts Green Leaf Lettuce, Grape Tomatoes, Kroger Baby Carrots, Foster Farms Chicken Tenderloins. Dinner: Cantaloupe Melons, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Atkins Beef Merlot, Mission Restaurant Style Tortilla Rounds. Snacks/Other: fruit of the earth *FRT EARTH ALOE JUICE, Jack Link's Original Beef Jerky (Package), Pistachio Nuts, AriZona Beverage Diet Green Tea with Ginseng, Spring Valley Omega-3 Fish Oil 1000Mg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Tap Water, Gala Apples, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

3517 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Standing - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 8 hours and 45 minutes, Sitting - 2 hours and 30 minutes. more...